Jeffrey Bochey 8x0:30/1:00r row
1,191
Meters
4:00.0
Time
1:40.7
Pace
97
Calories
146
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 12:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
| Drag Factor | 175 |
June 10, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1455 | 44 | 146 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 50 | 122 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 46 | 141 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 46 | 146 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 46 | 145 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 44 | 146 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 42 | 155 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 42 | 156 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 40 | 157 |
| r1,626 |
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Workout Graph
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