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Jeffrey Bochey v0:45/0:45r...20 BikeErg

8,848

Meters

15:00.0

Time

1:41.7

Pace

352

Calories

160

Heart Rate

Rest Distance6,645
Rest Time15:00.0
Overall Distance15,493
Overall Time30:00.0
Average Watts333
Calories Per Hour1408
RPM91
Revolution Count1371
Power/kg4.32
Drag Factor98

June 09, 2026 15:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,848 1:41.7 333 1408 91 160
0:45.0 385 1:56.8 219 1040 88 122
r: 0:45 325
0:45.0 415 1:48.4 275 1200 91 141
r: 0:45 326
0:45.0 419 1:47.3 283 1200 91 145
r: 0:45 320
0:45.0 436 1:43.2 318 1360 91 152
r: 0:45 324
0:45.0 432 1:44.1 310 1360 92 155
r: 0:45 334
0:45.0 441 1:42.0 329 1360 92 156
r: 0:45 335
0:45.0 439 1:42.5 325 1360 92 159
r: 0:45 333
0:45.0 443 1:41.5 334 1440 93 164
r: 0:45 334
0:45.0 439 1:42.5 325 1360 92 162
r: 0:45 330
0:45.0 450 1:40.0 350 1440 92 164
r: 0:45 348
0:45.0 456 1:38.6 364 1520 92 167
r: 0:45 335
0:45.0 450 1:40.0 350 1440 92 165
r: 0:45 333
0:45.0 456 1:38.6 364 1520 92 167
r: 0:45 336
0:45.0 452 1:39.5 355 1440 91 167
r: 0:45 338
0:45.0 451 1:39.7 352 1440 92 168
r: 0:45 338
0:45.0 453 1:39.3 357 1520 91 170
r: 0:45 328
0:45.0 453 1:39.3 357 1520 92 168
r: 0:45 337
0:45.0 456 1:38.6 364 1520 91 173
r: 0:45 330
0:45.0 457 1:38.4 367 1520 91 173
r: 0:45 332
0:45.0 466 1:36.5 389 1600 92 173
r: 0:45 329
r6,645

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Workout Graph

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