Jeffrey Bochey v3000m/2:00r...4 BikeErg
12,000
Meters
22:21.5
Time
1:51.7
Pace
434
Calories
| Rest Distance | 3,585 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,585 |
| Overall Time | 30:21.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 93 |
| Revolution Count | 2091 |
| Power/kg | 3.26 |
| Drag Factor | 64 |
June 07, 2026 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:21.5 | 12,000 | 1:51.7 | 251 | 1164 | 93 | |
| 5:53.5 | 3,000 | 1:57.8 | 214 | 1038 | 92 | |
| r: 2:00 | 887 | |||||
| 5:38.4 | 3,000 | 1:52.8 | 244 | 1138 | 94 | |
| r: 2:00 | 908 | |||||
| 5:32.3 | 3,000 | 1:50.7 | 258 | 1180 | 94 | |
| r: 2:00 | 879 | |||||
| 5:17.3 | 3,000 | 1:45.7 | 296 | 1316 | 94 | |
| r: 2:00 | 911 | |||||
| r3,585 |
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Workout Graph
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