Jeffrey Bochey v1:40/0:20r...10 BikeErg
9,171
Meters
16:40.0
Time
1:49.0
Pace
338
Calories
157
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,682 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 92 |
| Revolution Count | 1534 |
| Power/kg | 3.5 |
| Drag Factor | 71 |
April 19, 2026 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,171 | 1:49.0 | 270 | 1229 | 92 | 157 | |
| 1:40.0 | 861 | 1:56.1 | 223 | 1068 | 91 | 139 | |
| r: 0:20 | 148 | ||||||
| 1:40.0 | 899 | 1:51.2 | 254 | 1175 | 90 | 139 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 919 | 1:48.8 | 272 | 1234 | 92 | 154 | |
| r: 0:20 | 155 | ||||||
| 1:40.0 | 938 | 1:46.6 | 289 | 1294 | 92 | 162 | |
| r: 0:20 | 157 | ||||||
| 1:40.0 | 943 | 1:46.0 | 293 | 1310 | 95 | 164 | |
| r: 0:20 | 155 | ||||||
| 1:40.0 | 928 | 1:47.7 | 280 | 1262 | 95 | 163 | |
| r: 0:20 | 146 | ||||||
| 1:40.0 | 922 | 1:48.4 | 274 | 1244 | 91 | 161 | |
| r: 0:20 | 154 | ||||||
| 1:40.0 | 926 | 1:47.9 | 278 | 1256 | 92 | 165 | |
| r: 0:20 | 147 | ||||||
| 1:40.0 | 916 | 1:49.1 | 269 | 1225 | 91 | 163 | |
| r: 0:20 | 149 | ||||||
| 1:40.0 | 920 | 1:48.6 | 273 | 1237 | 91 | 168 | |
| r: 0:20 | 155 | ||||||
| r1,511 |
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Workout Graph
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