Jeffrey Bochey v1:00/1:00r...5 BikeErg
2,895
Meters
5:00.0
Time
1:43.6
Pace
114
Calories
155
Heart Rate
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| RPM | 92 |
| Revolution Count | 464 |
| Power/kg | 4.09 |
| Drag Factor | 75 |
March 16, 2026 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,895 | 1:43.6 | 315 | 1382 | 92 | 155 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 93 | 146 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 93 | 151 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 93 | 155 | |
| r: 1:00 | 446 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 93 | 162 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 92 | 164 | |
| r: 1:00 | 436 | ||||||
| r2,182 |
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Workout Graph
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