Jeffrey Bochey v1000m/2:00r...5 BikeErg
7,000
Meters
12:24.1
Time
1:46.3
Pace
269
Calories
160
Heart Rate
| Rest Distance | 4,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,433 |
| Overall Time | 22:24.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 92 |
| Revolution Count | 1147 |
| Power/kg | 3.77 |
| Drag Factor | 71 |
March 15, 2026 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:24.1 | 7,000 | 1:46.3 | 291 | 1302 | 92 | 160 | |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 94 | 142 | |
| r: 2:00 | 859 | ||||||
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1226 | 93 | 155 | |
| r: 2:00 | 889 | ||||||
| 1:38.4 | 1,000 | 1:38.4 | 367 | 1564 | 92 | 169 | |
| r: 2:00 | 881 | ||||||
| 3:34.2 | 2,000 | 1:47.1 | 285 | 1280 | 92 | 163 | |
| r: 2:00 | 900 | ||||||
| 1:39.2 | 1,000 | 1:39.2 | 359 | 1533 | 91 | 172 | |
| r: 2:00 | 904 | ||||||
| r4,433 |
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Workout Graph
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