Jeffrey Bochey v4:00/2:00r...4 BikeErg
8,498
Meters
16:00.0
Time
1:52.9
Pace
303
Calories
152
Heart Rate
| Rest Distance | 3,504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,002 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 91 |
| Revolution Count | 1455 |
| Power/kg | 3.15 |
| Drag Factor | 61 |
March 13, 2026 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,498 | 1:52.9 | 243 | 1135 | 91 | 152 | |
| 4:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 91 | 147 | |
| r: 2:00 | 870 | ||||||
| 4:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 92 | 153 | |
| r: 2:00 | 867 | ||||||
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 91 | 154 | |
| r: 2:00 | 883 | ||||||
| 4:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 91 | 156 | |
| r: 2:00 | 884 | ||||||
| r3,504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.