Jeffrey Bochey 10000m BikeErg

10,000

Meters

18:55.6

Time

1:53.5

Pace

356

Calories

159

Heart Rate

Average Watts239
Calories Per Hour1122
RPM92
Revolution Count1744
Power/kg3.1
Drag Factor75

March 08, 2026 12:13:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
18:55.6 10,000 1:53.5 239 1122 356 92 159
2:07.0 1,000 2:07.0 171 888 31 89 135
1:58.6 2,000 1:58.6 210 1022 34 91 144
1:56.1 3,000 1:56.1 224 1069 34 91 153
1:54.3 4,000 1:54.3 234 1106 36 92 154
1:53.4 5,000 1:53.4 240 1126 35 92 160
1:51.5 6,000 1:51.5 252 1168 36 93 164
1:51.3 7,000 1:51.3 254 1173 37 93 165
1:50.2 8,000 1:50.2 262 1200 36 94 167
1:47.9 9,000 1:47.9 279 1258 38 93 172
1:45.1 10,000 1:45.1 301 1337 39 94 177

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Workout Graph

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