Jeffrey Bochey v1:00/1:00r...7 BikeErg
9,033
Meters
16:00.0
Time
1:46.2
Pace
347
Calories
166
Heart Rate
| Rest Distance | 3,132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,165 |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 92 |
| Revolution Count | 1478 |
| Power/kg | 3.79 |
| Drag Factor | 78 |
March 05, 2026 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,033 | 1:46.2 | 292 | 1303 | 92 | 166 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 91 | 143 | |
| r: 1:00 | 434 | ||||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 91 | 159 | |
| r: 1:00 | 441 | ||||||
| 3:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 91 | 166 | |
| r: 1:00 | 461 | ||||||
| 4:00.0 | 2,238 | 1:47.2 | 284 | 1276 | 93 | 172 | |
| r: 1:00 | 454 | ||||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 93 | 175 | |
| r: 1:00 | 451 | ||||||
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 94 | 177 | |
| r: 1:00 | 445 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 94 | 172 | |
| r: 1:00 | 446 | ||||||
| r3,132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.