Jeffrey Bochey v2:30/0:30r...10 BikeErg
13,746
Meters
25:00.0
Time
1:49.1
Pace
505
Calories
161
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,996 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 91 |
| Revolution Count | 2299 |
| Power/kg | 3.49 |
| Drag Factor | 74 |
March 03, 2026 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,746 | 1:49.1 | 269 | 1227 | 91 | 161 | |
| 2:30.0 | 1,263 | 1:58.7 | 209 | 1019 | 91 | 136 | |
| r: 0:30 | 223 | ||||||
| 2:30.0 | 1,355 | 1:50.7 | 258 | 1187 | 90 | 149 | |
| r: 0:30 | 218 | ||||||
| 2:30.0 | 1,371 | 1:49.4 | 267 | 1219 | 90 | 156 | |
| r: 0:30 | 226 | ||||||
| 2:30.0 | 1,384 | 1:48.3 | 275 | 1246 | 92 | 161 | |
| r: 0:30 | 225 | ||||||
| 2:30.0 | 1,395 | 1:47.5 | 282 | 1268 | 92 | 164 | |
| r: 0:30 | 229 | ||||||
| 2:30.0 | 1,387 | 1:48.1 | 277 | 1252 | 92 | 166 | |
| r: 0:30 | 227 | ||||||
| 2:30.0 | 1,394 | 1:47.6 | 281 | 1266 | 92 | 167 | |
| r: 0:30 | 225 | ||||||
| 2:30.0 | 1,396 | 1:47.4 | 282 | 1270 | 93 | 168 | |
| r: 0:30 | 225 | ||||||
| 2:30.0 | 1,396 | 1:47.4 | 282 | 1270 | 93 | 171 | |
| r: 0:30 | 225 | ||||||
| 2:30.0 | 1,404 | 1:46.8 | 287 | 1287 | 94 | 174 | |
| r: 0:30 | 227 | ||||||
| r2,250 |
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Workout Graph
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