Jeffrey Bochey v1:00/1:00r...7 row
2,808
Meters
10:00.0
Time
1:46.8
Pace
212
Calories
154
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 17:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 39 |
| Stroke Count | 392 |
| Drag Factor | 173 |
March 02, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 39 | 154 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 49 | 134 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 38 | 150 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | 148 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 38 | 162 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | 158 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 37 | 168 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 39 | 164 | |
| r: 1:00 | 157 | ||||||
| r1,156 |
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Workout Graph
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