Jeffrey Bochey v2:00/1:00r...7 BikeErg
9,476
Meters
17:00.0
Time
1:47.6
Pace
356
Calories
160
Heart Rate
| Rest Distance | 3,134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,610 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 90 |
| Revolution Count | 1541 |
| Power/kg | 3.64 |
| Drag Factor | 72 |
March 01, 2026 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 9,476 | 1:47.6 | 281 | 1265 | 90 | 160 | |
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 90 | 147 | |
| r: 1:00 | 450 | ||||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 90 | 154 | |
| r: 1:00 | 450 | ||||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 91 | 155 | |
| r: 1:00 | 449 | ||||||
| 3:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 91 | 162 | |
| r: 1:00 | 444 | ||||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 91 | 165 | |
| r: 1:00 | 451 | ||||||
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 91 | 167 | |
| r: 1:00 | 444 | ||||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 92 | 171 | |
| r: 1:00 | 446 | ||||||
| r3,134 |
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Workout Graph
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