Jeffrey Bochey v5:00/2:00r...5 BikeErg
8,494
Meters
15:00.0
Time
1:45.9
Pace
326
Calories
170
Heart Rate
| Rest Distance | 4,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,027 |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 92 |
| Revolution Count | 1382 |
| Power/kg | 3.81 |
| Drag Factor | 71 |
February 28, 2026 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,494 | 1:45.9 | 294 | 1312 | 92 | 170 | |
| 5:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 91 | 154 | |
| r: 2:00 | 912 | ||||||
| 4:00.0 | 2,270 | 1:45.7 | 296 | 1319 | 92 | 171 | |
| r: 2:00 | 898 | ||||||
| 3:00.0 | 1,734 | 1:43.8 | 313 | 1376 | 93 | 176 | |
| r: 2:00 | 923 | ||||||
| 2:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 94 | 175 | |
| r: 2:00 | 898 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 95 | 174 | |
| r: 2:00 | 902 | ||||||
| r4,533 |
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Workout Graph
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