Jeffrey Bochey 5x1:00/2:00r row
1,425
Meters
5:00.0
Time
1:45.2
Pace
109
Calories
153
Heart Rate
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 15:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 45 |
| Stroke Count | 229 |
| Drag Factor | 170 |
February 22, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1308 | 45 | 153 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 54 | 144 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 48 | 153 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 43 | 157 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 41 | 154 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 43 | 158 |
| r1,914 |
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Workout Graph
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