Jeffrey Bochey v20c/2:00r...5 BikeErg
7,688
Meters
13:32.9
Time
1:45.7
Pace
300
Calories
151
Heart Rate
| Rest Distance | 4,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 23:32.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 81 |
| Revolution Count | 1116 |
| Power/kg | 3.84 |
| Drag Factor | 89 |
June 29, 2025 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:32.9 | 7,688 | 1:45.7 | 296 | 1328 | 81 | 151 | |
| 0:58.8 | 525 | 1:52.0 | 249 | 1224 | 79 | 140 | |
| r: 2:00 | 816 | ||||||
| 1:44.6 | 1,006 | 1:43.9 | 311 | 1376 | 80 | 154 | |
| r: 2:00 | 896 | ||||||
| 2:43.3 | 1,544 | 1:45.7 | 296 | 1322 | 83 | 153 | |
| r: 2:00 | 892 | ||||||
| 3:35.8 | 2,049 | 1:45.3 | 300 | 1334 | 84 | 156 | |
| r: 2:00 | 885 | ||||||
| 4:30.5 | 2,564 | 1:45.4 | 298 | 1330 | 83 | 156 | |
| r: 2:00 | 870 | ||||||
| r4,359 |
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Workout Graph
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