Jeffrey Bochey v1:00/1:00r...7 row
4,420
Meters
16:00.0
Time
1:48.5
Pace
328
Calories
156
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 41 |
| Stroke Count | 609 |
| Drag Factor | 166 |
June 23, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,420 | 1:48.5 | 273 | 1230 | 41 | 156 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 58 | 140 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 39 | 155 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 36 | 158 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 35 | 156 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 36 | 159 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 36 | 161 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 47 | 165 | |
| r: 1:00 | 147 | ||||||
| r1,023 |
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Workout Graph
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