Barreto Alvaro 30:00 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
373
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 132 |
December 04, 2024 06:43:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 746 | 373 | 15 | 138 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 15 | 124 |
| 6:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 15 | 135 |
| 9:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 16 | 139 |
| 12:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 16 | 140 |
| 15:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 15 | 140 |
| 18:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 15 | 137 |
| 21:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 16 | 142 |
| 24:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 16 | 139 |
| 27:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 16 | 141 |
| 30:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 16 | 151 |
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Workout Graph
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Good morning - Barreto team
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