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Barreto Alvaro 30:00 row

6,785

Meters

30:00.0

Time

2:12.6

Pace

403

Calories

147

Heart Rate

Average Watts150
Calories Per Hour806
Stroke Rate15
Stroke Count483
Drag Factor121

December 02, 2024 09:51:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Good morning - Barreto team
app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,785 2:12.6 150 806 403 15 147
3:00.0 673 2:13.7 146 800 40 17 137
6:00.0 673 2:13.7 146 800 40 16 140
9:00.0 676 2:13.1 148 800 40 16 143
12:00.0 678 2:12.7 150 800 40 16 148
15:00.0 678 2:12.7 150 800 40 16 149
18:00.0 677 2:12.9 149 800 40 15 149
21:00.0 675 2:13.3 148 800 40 15 148
24:00.0 683 2:11.7 153 820 41 16 151
27:00.0 686 2:11.1 155 820 41 16 157
30:00.0 686 2:11.1 155 820 41 16 156

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Workout Graph

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