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Barreto Alvaro 30:00 row

6,759

Meters

30:00.0

Time

2:13.1

Pace

399

Calories

147

Heart Rate

Average Watts148
Calories Per Hour798
Stroke Rate17
Stroke Count513
Drag Factor130

November 26, 2024 06:08:57

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Good morning - Barreto team
app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,759 2:13.1 148 798 399 17 147
3:00.0 665 2:15.3 141 780 39 17 138
6:00.0 666 2:15.1 142 780 39 17 140
9:00.0 671 2:14.1 145 780 39 17 143
12:00.0 679 2:12.5 150 800 40 17 146
15:00.0 678 2:12.7 150 800 40 17 147
18:00.0 687 2:11.0 156 820 41 17 151
21:00.0 685 2:11.3 154 820 41 17 151
24:00.0 696 2:09.3 162 840 42 17 158
27:00.0 665 2:15.3 141 780 39 17 151
30:00.0 667 2:14.9 142 780 39 17 154

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Workout Graph

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