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Barreto Alvaro v100m/10:02r...21 row

5,538

Meters

20:23.5

Time

1:50.4

Pace

394

Calories

175

Heart Rate

Rest Distance5,011
Rest Time33:55.0
Overall Distance10,549
Overall Time54:18.5
Average Watts260
Calories Per Hour1159
Stroke Rate20
Stroke Count426
Drag Factor118

September 20, 2024 19:17:04

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20x1min R1´ cad20/cad22🔴 - Gravelines Aviron
app.erg.zone/w/GFNj5qScRbm3Nx7PEQEkMQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:23.5 5,538 1:50.4 260 1159 20 175
0:23.5 100 1:57.5 216 919 23 133
r: 10:02 2,314
1:00.0 270 1:51.1 255 1140 20 173
r: 1:02 163
1:00.0 273 1:49.8 264 1200 22 169
r: 1:01 188
1:00.0 270 1:51.1 255 1140 20 173
r: 1:06 21
1:00.0 272 1:50.2 261 1140 22 174
r: 1:00 57
1:00.0 270 1:51.1 255 1140 20 174
r: 1:01 158
1:00.0 273 1:49.8 264 1200 22 175
r: 1:02 154
1:00.0 270 1:51.1 255 1140 20 178
r: 1:02 95
1:00.0 271 1:50.7 258 1140 21 174
r: 1:02 39
1:00.0 270 1:51.1 255 1140 20 173
r: 1:01 53
1:00.0 272 1:50.2 261 1200 22 175
r: 1:00 60
1:00.0 270 1:51.1 255 1140 20 173
r: 1:00 150
1:00.0 272 1:50.2 261 1140 21 177
r: 1:00 48
1:00.0 269 1:51.5 252 1140 20 177
r: 1:01 42
1:00.0 272 1:50.2 261 1140 22 176
r: 1:00 49
1:00.0 270 1:51.1 255 1140 20 175
r: 1:00 143
1:00.0 275 1:49.0 270 1200 21 186
r: 1:00 159
1:00.0 271 1:50.7 258 1140 20 179
r: 1:02 102
1:00.0 276 1:48.6 273 1260 22 185
r: 1:02 106
1:00.0 275 1:49.0 270 1200 20 178
r: 1:00 98
1:00.0 278 1:47.9 279 1200 21 181
r: 4:31 812
r5,011

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