Barreto Alvaro 10000m row
10,000
Meters
38:54.5
Time
1:56.7
Pace
680
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 119 |
July 24, 2024 19:54:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.5 | 10,000 | 1:56.7 | 220 | 1048 | 680 | 22 | 168 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 22 | 154 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 21 | 158 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 22 | 157 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 21 | 164 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 22 | 169 |
| 3:54.3 | 6,000 | 1:57.1 | 218 | 1044 | 68 | 23 | 185 |
| 3:53.4 | 7,000 | 1:56.7 | 220 | 1048 | 68 | 23 | 174 |
| 3:53.6 | 8,000 | 1:56.8 | 220 | 1047 | 68 | 24 | 172 |
| 3:50.8 | 9,000 | 1:55.4 | 228 | 1076 | 69 | 25 | 181 |
| 3:46.9 | 10,000 | 1:53.4 | 240 | 1110 | 70 | 26 | 175 |
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Workout Graph
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10km cad22 🧘🟢 - Gravelines Aviron
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