Barreto Alvaro 30:05 row
7,114
Meters
30:05.5
Time
2:06.8
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 0 |
November 12, 2023 10:43:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,114 | 2:06.8 | 171 | 885 | 444 | 18 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 18 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 19 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 19 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 19 |
| 30:05.5 | 4 | 11:27.5 | 1 | 303 | 0 | 0 |
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Workout Graph
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