Barreto Alvaro v10:00/3:47r...7 row
4,303
Meters
16:00.0
Time
1:51.5
Pace
325
Calories
159
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 21:22.0 |
| Overall Distance | 5,709 |
| Overall Time | 37:22.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 119 |
May 11, 2026 18:55:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,303 | 1:51.5 | 252 | 1218 | 24 | 159 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 960 | 19 | 154 | |
| r: 3:47 | 66 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 141 | |
| r: 1:31 | 185 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 32 | 169 | |
| r: 1:31 | 253 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 32 | 174 | |
| r: 1:30 | 176 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | 174 | |
| r: 1:32 | 241 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 33 | 175 | |
| r: 1:31 | 24 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 35 | 175 | |
| r: 10:00 | 461 | ||||||
| r1,406 |
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Workout Graph
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6x1' Cad-32 Rest-1'30" 2k-1,42/500 - Barreto team
app.erg.zone/w/ChORxqkrQ-qFql3kfF9kXg