Barreto Alvaro v5:00/0:38r...4 row
10,251
Meters
41:00.0
Time
1:59.9
Pace
699
Calories
156
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 10,921 |
| Overall Time | 50:42.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 120 |
May 07, 2026 19:51:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,251 | 1:59.9 | 203 | 1022 | 21 | 156 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 888 | 18 | 138 | |
| r: 0:38 | 26 | ||||||
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1035 | 22 | 157 | |
| r: 3:02 | 66 | ||||||
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1040 | 22 | 161 | |
| r: 3:02 | 14 | ||||||
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1050 | 23 | 160 | |
| r: 3:00 | 564 | ||||||
| r670 |
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Workout Graph
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3x12' Cad-20/22 (cada 6' e 9' - 15remadas cad32)🟢 - Barreto team
app.erg.zone/w/ecFkHhO9QreGT6tTRd4aGA