Barreto Alvaro v10:00/3:28r...13 row
8,842
Meters
34:00.0
Time
1:55.3
Pace
622
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 10,019 |
| Overall Time | 49:48.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 120 |
May 05, 2026 18:31:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,842 | 1:55.3 | 228 | 1097 | 23 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 942 | 19 | |
| r: 3:28 | 12 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 22 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | |
| r: 3:02 | 75 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 22 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 24 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 26 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | |
| r: 3:01 | 24 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 22 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 24 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 26 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 28 | |
| r: 6:17 | 1,066 | |||||
| r1,177 |
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Workout Graph
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3x8' Cad-22/24/26/28 Rest-3' - Barreto team
app.erg.zone/w/x3NbFdwhTmOmB5_fPhlRww