Barreto Alvaro v10:00/4:04r...11 row
5,514
Meters
20:00.0
Time
1:48.8
Pace
421
Calories
166
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 7,009 |
| Overall Time | 40:49.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 118 |
April 28, 2026 17:56:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,514 | 1:48.8 | 272 | 1263 | 25 | 166 | |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 1002 | 20 | 160 | |
| r: 4:04 | 20 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | 166 | |
| r: 1:01 | 58 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 168 | |
| r: 1:02 | 70 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 170 | |
| r: 1:01 | 60 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 172 | |
| r: 1:01 | 86 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 31 | 175 | |
| r: 1:02 | 21 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 31 | 176 | |
| r: 1:01 | 22 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 175 | |
| r: 1:01 | 25 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | 181 | |
| r: 1:01 | 19 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 177 | |
| r: 1:01 | 19 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 176 | |
| r: 7:34 | 1,095 | ||||||
| r1,495 |
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Workout Graph
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10x1' Rest-1' Cad-32 - Barreto team
app.erg.zone/w/2ZrWNwGhSq2pd2l1NktXKA