Barreto Alvaro v10:00/3:12r...5 row
12,261
Meters
50:00.0
Time
2:02.3
Pace
813
Calories
164
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 13,000 |
| Overall Time | 1:07:08.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 954 |
| Drag Factor | 118 |
March 29, 2026 14:07:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,261 | 2:02.3 | 191 | 975 | 18 | 164 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 900 | 18 | 152 | |
| r: 3:12 | 34 | ||||||
| 10:00.0 | 2,443 | 2:02.7 | 189 | 972 | 18 | 161 | |
| r: 3:01 | 19 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 1014 | 20 | 166 | |
| r: 3:01 | 22 | ||||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 972 | 18 | 168 | |
| r: 3:01 | 19 | ||||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1020 | 20 | 173 | |
| r: 4:53 | 645 | ||||||
| r739 |
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Workout Graph
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4x10' cad18/20/18/20 Rest-3' 🟢 - Barreto team
app.erg.zone/w/eXkgPSDcRO-FZL-ScKYPTQ