Barreto Alvaro 15:00 row
3,597
Meters
15:00.0
Time
2:05.1
Pace
236
Calories
82
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 126 |
February 14, 2026 16:28:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 944 | 236 | 21 | 82 |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 46 | 19 | 139 |
| 6:00.0 | 704 | 2:07.8 | 168 | 900 | 45 | 21 | 135 |
| 9:00.0 | 696 | 2:09.3 | 162 | 880 | 44 | 21 | 139 |
| 12:00.0 | 742 | 2:01.2 | 196 | 1000 | 50 | 21 | |
| 15:00.0 | 738 | 2:01.9 | 193 | 1020 | 51 | 25 |
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Workout Graph
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15 minutos relax - Barreto team
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