Barreto Alvaro v10:00/2:34r...7 row
13,763
Meters
55:00.0
Time
1:59.8
Pace
918
Calories
169
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 15,014 |
| Overall Time | 1:08:38.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 118 |
October 18, 2025 13:11:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,763 | 1:59.8 | 203 | 1001 | 21 | 169 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 870 | 19 | 156 | |
| r: 2:34 | 14 | ||||||
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 24 | 169 | |
| 9:00.0 | 2,242 | 2:00.4 | 200 | 986 | 20 | 168 | |
| r: 2:32 | 92 | ||||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 24 | 173 | |
| 9:00.0 | 2,243 | 2:00.3 | 201 | 986 | 20 | 171 | |
| r: 2:30 | 25 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 24 | 177 | |
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1013 | 20 | 177 | |
| r: 6:02 | 1,120 | ||||||
| r1,251 |
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Workout Graph
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3x15min (6min++/9min) R2min30 - Barreto team
app.erg.zone/w/aFICIw6rQqip7AeXgSlm3A