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Barreto Alvaro v4:00/0:59r...17 row

5,515

Meters

20:00.0

Time

1:48.7

Pace

407

Calories

163

Heart Rate

Rest Distance2,949
Rest Time20:24.0
Overall Distance8,464
Overall Time40:24.0
Average Watts272
Calories Per Hour1221
Stroke Rate22
Stroke Count449
Drag Factor122

July 16, 2025 20:06:25

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

16x1min cad22/24 R1' - Gravelines Aviron
app.erg.zone/w/LGdbGfy0RvaGFd75ivSktA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,515 1:48.7 272 1221 22 163
4:00.0 1,002 1:59.7 204 990 20 156
r: 0:59 22
1:00.0 276 1:48.6 273 1200 22 133
r: 1:00 183
1:00.0 279 1:47.5 282 1260 24 158
r: 1:01 165
1:00.0 277 1:48.3 276 1200 22 163
r: 1:02 197
1:00.0 281 1:46.7 288 1260 24 166
r: 1:01 186
1:00.0 279 1:47.5 282 1260 22 167
r: 1:01 216
1:00.0 283 1:46.0 294 1260 24 169
r: 1:02 194
1:00.0 280 1:47.1 285 1260 22 167
r: 1:01 212
1:00.0 285 1:45.2 300 1320 24 170
r: 1:01 134
1:00.0 276 1:48.6 273 1260 22 167
r: 1:00 135
1:00.0 281 1:46.7 288 1260 24 167
r: 1:00 139
1:00.0 281 1:46.7 288 1260 23 169
r: 1:01 101
1:00.0 284 1:45.6 297 1320 24 165
r: 1:02 128
1:00.0 282 1:46.3 291 1260 22 171
r: 1:01 112
1:00.0 289 1:43.8 313 1320 24 172
r: 1:02 96
1:00.0 284 1:45.6 297 1320 22 172
r: 1:01 80
1:00.0 297 1:41.0 340 1440 24 173
r: 4:09 649
r2,949

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Workout Graph

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