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Barreto Alvaro v10:00/2:50r...13 row

8,384

Meters

30:42.1

Time

1:49.8

Pace

629

Calories

Rest Distance2,732
Rest Time34:25.0
Overall Distance11,116
Overall Time1:05:07.1
Average Watts264
Calories Per Hour1229
Stroke Rate26
Stroke Count811
Drag Factor120

April 09, 2025 19:29:54

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

12x500m R2'🟠 - Gravelines Aviron

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:42.1 8,384 1:49.8 264 1229 26
10:00.0 2,385 2:05.7 176 924 18
r: 2:50 79
1:45.0 500 1:45.0 302 1337 29
r: 2:00 68
1:45.1 500 1:45.1 301 1335 29
r: 2:02 92
1:44.7 500 1:44.7 305 1340 29
r: 2:01 286
1:44.6 500 1:44.6 306 1342 29
r: 2:00 117
1:44.5 500 1:44.5 307 1343 29
r: 2:01 106
1:44.4 500 1:44.4 308 1344 30
r: 2:02 69
1:44.2 500 1:44.2 309 1347 31
r: 2:01 62
1:43.0 500 1:43.0 320 1398 30
r: 2:02 85
1:42.9 500 1:42.9 321 1399 31
r: 2:02 71
1:42.6 500 1:42.6 324 1403 31
r: 2:02 73
1:41.7 500 1:41.7 333 1415 32
r: 2:01 49
1:39.5 500 1:39.5 355 1519 34
r: 9:21 1,575
r2,732

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