Ty Fischer v3000m/r...5 row
7,281
Meters
33:39.2
Time
2:18.6
Pace
421
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,281 |
| Overall Time | 33:39.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 1036 |
| Drag Factor | 120 |
March 21, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.2 | 7,281 | 2:18.6 | 131 | 750 | 30 | 119 |
| 13:45.7 | 3,000 | 2:17.6 | 134 | 758 | 30 | 114 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 31 | 113 |
| 13:53.4 | 3,000 | 2:18.9 | 131 | 747 | 31 | 124 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 31 | 125 |
| 0:15.8 | 39 | 3:22.5 | 42 | 455 | 31 | 124 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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