Ty Fischer v3000m/r...7 row
11,148
Meters
50:24.9
Time
2:15.6
Pace
660
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,148 |
| Overall Time | 50:24.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1474 |
| Drag Factor | 120 |
March 20, 2025 10:41:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.9 | 11,148 | 2:15.6 | 140 | 785 | 28 | 124 |
| 13:46.6 | 3,000 | 2:17.7 | 134 | 770 | 28 | 119 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 30 | 130 |
| 13:37.4 | 3,000 | 2:16.2 | 138 | 775 | 29 | 124 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 30 | 136 |
| 14:00.9 | 3,000 | 2:20.1 | 127 | 736 | 29 | 126 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 31 | 135 |
| 135 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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