Ty Fischer v3000m/r...2 row
3,000
Meters
13:23.9
Time
2:13.9
Pace
182
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:23.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 123 |
March 19, 2025 09:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000 | 2:13.9 | 146 | 815 | 28 | 121 |
| 13:23.9 | 3,000 | 2:13.9 | 146 | 797 | 28 | 121 |
| 0:23.7 | 75 | 2:38.0 | 89 | 607 | 31 | 123 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone