Ty Fischer v3000m/r...7 row
11,122
Meters
50:29.4
Time
2:16.1
Pace
653
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,122 |
| Overall Time | 50:29.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 1517 |
| Drag Factor | 119 |
March 17, 2025 11:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.4 | 11,122 | 2:16.1 | 139 | 775 | 29 | 124 |
| 13:25.8 | 3,000 | 2:14.3 | 144 | 795 | 29 | 120 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 31 | 131 |
| 13:55.5 | 3,000 | 2:19.2 | 130 | 745 | 30 | 120 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 31 | 131 |
| 14:08.2 | 3,000 | 2:21.3 | 124 | 725 | 30 | 130 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 30 | 131 |
| 132 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone