Ty Fischer v3000m/r...5 row
8,014
Meters
37:07.0
Time
2:18.9
Pace
473
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,014 |
| Overall Time | 37:07.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 1110 |
| Drag Factor | 119 |
March 13, 2025 10:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.0 | 8,014 | 2:18.9 | 130 | 764 | 30 | 120 |
| 14:31.1 | 3,000 | 2:25.1 | 114 | 727 | 29 | 115 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 31 | 126 |
| 13:38.7 | 3,000 | 2:16.4 | 138 | 773 | 31 | 123 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 31 | 133 |
| 2:56.7 | 591 | 2:29.4 | 105 | 651 | 31 | 120 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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