Ty Fischer v3000m/r...7 row
11,053
Meters
50:13.4
Time
2:16.3
Pace
647
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,053 |
| Overall Time | 50:13.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 1511 |
| Drag Factor | 119 |
March 11, 2025 10:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.4 | 11,053 | 2:16.3 | 138 | 772 | 29 | 124 |
| 13:27.1 | 3,000 | 2:14.5 | 144 | 793 | 30 | 121 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | 125 |
| 13:43.1 | 3,000 | 2:17.1 | 136 | 765 | 30 | 125 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 30 | 131 |
| 14:03.2 | 3,000 | 2:20.5 | 126 | 730 | 30 | 126 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 29 | 131 |
| 0:12.6 | 18 | 5:50.0 | 8 | 328 | 129 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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