Ty Fischer v3000m/r...3 row
5,266
Meters
24:38.6
Time
2:20.3
Pace
308
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,266 |
| Overall Time | 24:38.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 121 |
March 10, 2025 10:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,266 | 2:20.3 | 126 | 749 | 30 | 122 |
| 13:31.6 | 3,000 | 2:15.2 | 141 | 785 | 31 | 122 |
| 3:00.0 | 509 | 2:56.8 | 63 | 580 | 24 | 121 |
| 8:06.6 | 1,758 | 2:18.3 | 132 | 754 | 31 | 124 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone