Ty Fischer v3000m/r...8 row
14,445
Meters
1:06:56.5
Time
2:19.0
Pace
833
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,445 |
| Overall Time | 1:06:56.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 1999 |
| Drag Factor | 121 |
March 09, 2025 13:19:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:56.5 | 14,445 | 2:19.0 | 130 | 746 | 30 | 125 |
| 13:23.2 | 3,000 | 2:13.8 | 146 | 797 | 30 | 122 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 31 | 130 |
| 13:59.0 | 3,000 | 2:19.8 | 128 | 738 | 30 | 125 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | 133 |
| 14:16.2 | 3,000 | 2:22.7 | 120 | 710 | 30 | 125 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 134 |
| 13:18.2 | 2,750 | 2:25.1 | 115 | 690 | 30 | 125 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 31 | 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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