Ty Fischer v3000m/r...5 row
7,387
Meters
33:23.4
Time
2:15.6
Pace
434
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,387 |
| Overall Time | 33:23.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 993 |
| Drag Factor | 119 |
March 07, 2025 09:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.4 | 7,387 | 2:15.6 | 140 | 779 | 29 | 121 |
| 13:35.5 | 3,000 | 2:15.9 | 139 | 776 | 30 | 119 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 32 | 130 |
| 13:47.9 | 3,000 | 2:17.9 | 133 | 756 | 29 | 121 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | 125 |
| 123 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone