Ty Fischer v3000m/r...7 row
11,094
Meters
50:14.2
Time
2:15.8
Pace
653
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,094 |
| Overall Time | 50:14.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 1515 |
| Drag Factor | 119 |
March 05, 2025 10:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.2 | 11,094 | 2:15.8 | 140 | 779 | 30 | 126 |
| 13:26.2 | 3,000 | 2:14.3 | 144 | 794 | 31 | 124 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 30 | 129 |
| 13:44.1 | 3,000 | 2:17.3 | 135 | 764 | 30 | 126 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 31 | 133 |
| 14:03.9 | 3,000 | 2:20.6 | 126 | 729 | 30 | 125 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 31 | 135 |
| 0:13.6 | 21 | 5:23.8 | 10 | 264 | 134 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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