Ty Fischer v3000m/r...3 row
6,021
Meters
28:14.2
Time
2:20.6
Pace
352
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,021 |
| Overall Time | 28:14.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 838 |
| Drag Factor | 121 |
March 04, 2025 11:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.2 | 6,021 | 2:20.6 | 126 | 747 | 29 | 126 |
| 14:10.9 | 3,000 | 2:21.8 | 123 | 753 | 29 | 125 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 31 | 128 |
| 11:03.1 | 2,353 | 2:20.9 | 125 | 732 | 30 | 127 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone