Ty Fischer v3000m/r...7 row
10,979
Meters
50:18.5
Time
2:17.4
Pace
641
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,979 |
| Overall Time | 50:18.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 1499 |
| Drag Factor | 120 |
February 25, 2025 11:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.5 | 10,979 | 2:17.4 | 135 | 764 | 29 | 123 |
| 13:32.6 | 3,000 | 2:15.4 | 141 | 784 | 30 | 118 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | 123 |
| 13:38.8 | 3,000 | 2:16.4 | 138 | 773 | 30 | 126 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 30 | 127 |
| 14:07.1 | 3,000 | 2:21.1 | 124 | 726 | 30 | 125 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 31 | 126 |
| 0:16.1 | 40 | 3:21.2 | 43 | 447 | 31 | 126 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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