Ty Fischer v3000m/r...6 row
10,318
Meters
47:28.6
Time
2:18.0
Pace
601
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,318 |
| Overall Time | 47:28.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 1390 |
| Drag Factor | 120 |
February 24, 2025 11:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.6 | 10,318 | 2:18.0 | 133 | 759 | 29 | 123 |
| 14:10.1 | 3,000 | 2:21.6 | 123 | 736 | 29 | 120 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 31 | 123 |
| 13:35.3 | 3,000 | 2:15.8 | 139 | 777 | 29 | 124 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 29 | 125 |
| 13:43.1 | 3,000 | 2:17.1 | 136 | 765 | 30 | 126 |
| 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone