Ty Fischer v3000m/r...5 row
7,267
Meters
33:58.9
Time
2:20.2
Pace
416
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,267 |
| Overall Time | 33:58.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 1031 |
| Drag Factor | 121 |
February 23, 2025 09:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.9 | 7,267 | 2:20.2 | 127 | 734 | 30 | 125 |
| 13:41.8 | 3,000 | 2:16.9 | 136 | 766 | 30 | 124 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 31 | 128 |
| 14:17.1 | 3,000 | 2:22.8 | 120 | 709 | 30 | 127 |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 30 | 127 |
| 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone