Ty Fischer v3000m/r...2 row
3,000
Meters
13:15.5
Time
2:12.5
Pace
180
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:15.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 120 |
February 21, 2025 10:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,000 | 2:12.5 | 150 | 814 | 28 | 122 |
| 13:15.5 | 3,000 | 2:12.5 | 150 | 814 | 29 | 123 |
| 0:11.5 | 18 | 5:19.4 | 11 | 336 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone