Ty Fischer v3000m/r...5 row
7,335
Meters
33:31.6
Time
2:17.1
Pace
432
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,335 |
| Overall Time | 33:31.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 1013 |
| Drag Factor | 120 |
February 20, 2025 11:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.6 | 7,335 | 2:17.1 | 136 | 773 | 30 | 122 |
| 14:01.8 | 3,000 | 2:20.3 | 127 | 756 | 29 | 119 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 31 | 123 |
| 13:29.7 | 3,000 | 2:14.9 | 142 | 786 | 31 | 125 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 31 | 125 |
| 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone