Ty Fischer v3000m/r...7 row
11,419
Meters
52:33.6
Time
2:18.0
Pace
662
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,419 |
| Overall Time | 52:33.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 1615 |
| Drag Factor | 119 |
February 17, 2025 09:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.6 | 11,419 | 2:18.0 | 133 | 755 | 30 | 124 |
| 13:31.8 | 3,000 | 2:15.3 | 141 | 784 | 31 | 122 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 31 | 125 |
| 13:48.2 | 3,000 | 2:18.0 | 133 | 756 | 31 | 124 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 31 | 126 |
| 13:57.9 | 3,000 | 2:19.6 | 129 | 738 | 31 | 126 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 31 | 126 |
| 2:15.5 | 459 | 2:27.6 | 109 | 690 | 31 | 123 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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