Ty Fischer v3000m/r...7 row
12,324
Meters
57:16.4
Time
2:19.4
Pace
709
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,324 |
| Overall Time | 57:16.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 1731 |
| Drag Factor | 121 |
February 16, 2025 12:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.4 | 12,324 | 2:19.4 | 129 | 742 | 30 | 124 |
| 13:35.9 | 3,000 | 2:15.9 | 139 | 776 | 31 | 123 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | 125 |
| 13:47.5 | 3,000 | 2:17.9 | 133 | 756 | 30 | 127 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 125 |
| 14:08.3 | 3,000 | 2:21.3 | 124 | 725 | 30 | 125 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 30 | 124 |
| 6:44.5 | 1,401 | 2:24.3 | 116 | 703 | 30 | 124 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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