Ty Fischer v3000m/r...7 row
11,033
Meters
51:43.6
Time
2:20.6
Pace
630
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,033 |
| Overall Time | 51:43.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 1541 |
| Drag Factor | 121 |
February 15, 2025 10:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.6 | 11,033 | 2:20.6 | 126 | 730 | 29 | 123 |
| 13:48.3 | 3,000 | 2:18.0 | 133 | 756 | 31 | 120 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | 125 |
| 13:59.6 | 3,000 | 2:19.9 | 128 | 737 | 30 | 126 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 127 |
| 14:16.0 | 3,000 | 2:22.6 | 121 | 710 | 29 | 125 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 29 | 124 |
| 0:39.1 | 110 | 2:57.7 | 62 | 552 | 31 | 123 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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